To belt or not to belt: Is this popular gym accessory limiting your fitness goals?


Whether you’re a regular at your local gym or a newcomer to fitness looking to learn the ropes, you might have spotted someone strapping on a belt to hit the weights and wondered if you need to add one of the best weightlifting belts to your own gym bag.

But is a lifting belt the kind of gym accessory every fitness hopeful should consider? Not exactly, and understanding when you should and shouldn’t strap a belt on could have a big impact on your fitness goals.

Belt, what is it good for?

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