7 things to do tonight to make you wake up more alert tomorrow


If you’re waking up bleary eyed in the morning, you’re most probably either struggling to sleep at all or not getting enough quality sleep. There are, of course, many reasons for disturbed sleep, but one key thing to remember is that many of the determining factors for how well you’re going to sleep depend on what you do before you head to bed. That’s the theory behind popular approaches like the 10-3-2-1-0 sleep rule, which provides a structure for the run-up to bedtime. 

Sleeping badly leaves us tired and unproductive the next day, with irritability and a lack of desire to do anything active at all. But sleep deprivation symptoms can build up over time, leading to more serious issues. A lack of sleep over longer periods of time can lead to problems such as issues with memory retention, depression and serious health issues such as heart disease, diabetes and high blood pressure. 

It’s obvious how important sleep is, so it’s essential that you give yourself the best chance of a restful night’s slumber. In addition to making sure you’re sleeping on the best mattress for your sleeping style, we also recommend following certain evening habits to make sure you sleep well and wake up alert.

Older man asleep

(Image credit: Getty)

1. Get in tune with your body’s sleep window

Denial of responsibility! live2hdtv.com is an automatic aggregator around the global media. All the content are available free on Internet. We have just arranged it in one platform for educational purpose only. In each content, the hyperlink to the primary source is specified. All trademarks belong to their rightful owners, all materials to their authors. If you are the owner of the content and do not want us to publish your materials on our website, please contact us by email – at loginhelponline@gmail.com The content will be deleted within 24 hours.

Read original article here

Leave A Reply